Simple Falafel Wrap with Sriracha Tzatziki Sauce Recipe

Bound to Recipe

Who needs meat! This spicy falafel wrap with sriracha tzatziki sauce makes THE BEST dejeuner! When somebody who more often than not turns their olfactory organ upward at vegetarian food eats something like this and proclaims 'it doesn't even need any bacon' – you know y'all've succeeded in making a seriously tasty meat-free meal!

Yes, that'south the response I got the last fourth dimension I made these falafel wraps. They're spicy, filling and packed with flavour – meaning even those dice-difficult carnivores won't feel like this vegetarian meal is missing something.

And then simple to ready, and budget-friendly also, y'all probably already have most of the ingredients in your store-closet and refrigerator.

I dear how all of the flavors in this hearty lunch work together. It was only after eating information technology that I realized the diversity of the origins of the main ingredients:

• Sriracha – Thai
• Tzatziki – Greek
• Falafel – Arab
• Flatbread – Lebanese

Despite this varied collection, I recall the ingredients were made for each other!

Here'due south what you'll need for the falafel wrap with sriracha tzatziki sauce:

Serves 2 hungry people

Ingredients for Falafels:

• 14oz can chickpeas, drained and rinsed
• 1 red onion, peeled and chopped
• ii garlic cloves, peeled and minced
• Small bunch parsley
• Small bunch cilantro
• one tsp lemon juice
• 1 tsp ground cumin
• ½ tsp salt
• ¼ tsp blackness pepper
• 1 ane/two tsp ground coriander
• i⁄2 tsp chilli flakes
• two tbsp all-purpose flour
• 2 tbsp vegetable oil

Ingredients for Sriracha Tzatziki sauce:

• 1/4 a big cucumber, peeled, grated/shredded and squeezed to remove excess liquid
• i/two loving cup Greek yogurt
• 1/2 tsp white wine vinegar
• 1/ii tsp dried dill
• ½ a pocket-sized clove of garlic, peeled and crushed
• Pinch of sugar
• pinch of table salt
• 1 tsp sriracha

To serve:

• 2 large flat breads
• Salad leaves (I similar baby spinach)
• Chopped grape tomatoes
• Red onion slices

Directions to prepare the falafel wrap with sriracha tzatziki sauce:

1. Place the chickpeas, scarlet onion, garlic, parsley, cilantro, lemon juice, cumin, salt, blackness pepper, basis coriander, chili flakes and flour into a nutrient processor. Pulse until well combined, but non completely smooth (I like to have a chip of texture in my falafel).

2. Form the mixture into six patties.

3. Heat the oil in a large skillet and fry the falafels on a medium heat, turning once, until golden brownish on both sides (most 5-six minutes).

4. Whilst the falafels are cooking, mix together the sriracha tzatziki ingredients and put to one side (cover and refrigerate if making in accelerate).

5. Now information technology'due south time to assemble the wraps. Identify 2 warmed apartment breads on plates, top with salad leaves and chopped tomatoes. Place iii falafels on each flatbread. Summit with tzatziki and red onion slices, and so fold and serve!

Delicious for lunch, filling enough for dinner!

Prep Time fifteen minutes

Melt Time 15 minutes

Additional Time 5 minutes

Total Time 35 minutes

Ingredients

Falafels

• 14oz can chickpeas, drained and rinsed
• 1 red onion, peeled and chopped
• ii garlic cloves, peeled and minced
• Pocket-sized bunch parsley
• Small bunch cilantro
• 1 tsp lemon juice
• i tsp basis cumin
• ½ tsp salt
• ¼ tsp black pepper
• 1 1/two tsp basis coriander
• 1⁄two tsp chilli flakes
• two tbsp all-purpose flour
• 2 tbsp vegetable oil

Sriracha Tzatziki sauce

• one/4 a big cucumber, peeled, grated/shredded and squeezed to remove backlog liquid
• 1/ii cup Greek yogurt
• 1/two tsp white wine vinegar
• 1/2 tsp stale dill
• ½ a modest clove of garlic, peeled and crushed
• Pinch of sugar
• compression of salt
• 1 tsp sriracha

To serve

• 2 large flat breads
• Salad leaves (I like infant spinach)
• Chopped grape tomatoes

Instructions

1. Place the chickpeas, ruby onion, garlic, parsley, cilantro, lemon juice, cumin, table salt, black pepper, basis coriander, chilli flakes and flour into a food processor. Pulse until well combined, but non completely smoothen (I similar to have a bit of texture in my falafel).
2. Form the mixture into 6 patties.
3. Rut the oil in a large skillet and fry the falafels on a medium heat, turning one time, until aureate chocolate-brown on both sides (about 5-6 minutes).
4. Whilst the falafels are cooking, mix together the sriracha tzatziki ingredients and put to one side (cover and air-condition if making in accelerate).
5. At present information technology's time to assemble the wraps. Identify 2 warmed flat breads on plates, top with salad leaves and chopped tomatoes. Place 3 falafels on each flatbread. Top with tzatziki and cerise onion slices, then fold and serve!

Nutrition Information:

Yield:

2

Serving Size:

1
Corporeality Per Serving: Calories: 800 Total Fat: 21g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 17g Cholesterol: 3mg Sodium: 2057mg Carbohydrates: 122g Fiber: 20g Sugar: 17g Poly peptide: 34g

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Source: https://www.diys.com/falafel-wrap-sriracha-tzatziki/